What is visualization?


Visualization is the practice of imagining what you want to achieve in the future. As if it were true today.

It involves using all five senses of sight, smell, touch, taste, and hearing. The process of visualizing directs your subconscious to be aware of the end goal you have in mind.

It reminds you on a consistent basis. And it trains your brain to respond as if that outcome were true in the present moment.

There are two types of visualization:

(1) outcome visualization: envisioning the desired future end-point, and

(2) process visualization: envisioning every step toward that desired outcome. With all the senses engaged.

When the two visualizations are used in tandem, they yield the best results.








Benefits of Visualization Techniques