How To Use Positive Affirmations for Health, Fitness, And Happiness.


 Here are a few samples of positive affirmations around health and fitness:

  • I am healthy, happy and radiant.
  • I appreciate and love my body
  • I love feeling fit and strong. It is easy for me to eat well and exercise regularly
  • The older I get the healthier I become
  • I radiate good health.
  • I am calm and at peace
  • I am focused and motivated
  • My sleep is relaxed and refreshing.
  • I have all the energy I need to accomplish my goals.
  • My body is healed, restored and filled with energy.
  • I have abundant energy, vitality and well-being.
  • My body maintains its ideal weight and health
  • I am filled with energy for all the daily activities in my life.
  • My mind is at peace.
  • I choose to be at a healthy weight
  • Every day, in every way, I am becoming better and better.
  • I am healthy and happy.
  • I love and care for my body and it cares for me.



You will want to attach positive emotions to your positive affirmations. Think about how achieving your goal will make you feel, or think about how good it feels to know that you are good at something. Emotion is a fuel which makes positive affirmations more powerful. If you find yourself simply parroting the words of your positive affirmations, instead of concentrating on their meaning, change your affirmations. You can still affirm the same goals or characteristics, of course, but rephrasing your affirmations can rejuvenate their effectiveness. Don’t be discouraged if your positive affirmations don’t seem to help at first. Instead, think about how you are using them. Do you really believe them? If you don’t believe the affirmations, they can still be effective, but it will take longer. If you’re tired of waiting, make sure your goals are attainable and set reasonable expectations for when you want to attain them. Use affirmations to counteract negative scripts or to accomplish small goals, and you will eventually develop the confidence to tackle bigger issues. Your goal should be to repeat your affirmation daily and OFTEN. Morning, noon, night and in-between. Repetition builds belief and positive belief builds success.

It’s important to keep experimenting with new ways of thinking until you find the one that is right for you. Next time you are upset, listen to the words you use with yourself. Notice if they are reinforcing old, worn out ways of thinking or encouraging a fresh outlook. Try to choose words that invite constructive changes.

In our busy, fast paced lives our minds are often flooded with negative, fearful, or worrisome thoughts. That’s human. But it’s important to work against these negative thoughts by strengthening our mind with the use of positive affirmations. A positive affirmation is like a mental pushup. Do a bunch of them and your mind gets positively BUFF. When you change the way you talk to yourself, you feel happier, stronger and healthier as a result. I’ve said it a million times and I’ll say it again: positive thoughts = positive actions = positive results!!

Change your thoughts and you will change your world. Whats an affirmation you’ll be using to live a life you love??

“I am healthy, strong, full of energy and vitality. I make great money helping people accomplish their goals and dreams”

Keep smiling,