How to Manifest Something by Changing Your Mindset
Recent research has shown us that our mindset—or our attitudes and beliefs about different aspects of life—crucially affect our thoughts, behaviors, and experiences. Mindset is so important that I start nearly all of my courses and programs with at least a little lesson on mindset. If we want to manifest something, like love, money, or success, mindset is extremely important. So what types of mindsets help us manifest our goals? Here are a few:
1. Growth mindset
A growth mindset is the tendency for people to believe that their most basic abilities can be developed through dedication and hard work. With a growth mindset you can better manifest things because you believe the efforts you put in are worthwhile. You not only try harder, you aim to learn new strategies and get feedback from others when you are stuck (Dweck, 2015). By developing a growth mindset, you make it easier for yourself to develop the skills you need to manifest whatever it is you desire.
1. Growth mindset
A growth mindset is the tendency for people to believe that their most basic abilities can be developed through dedication and hard work. With a growth mindset you can better manifest things because you believe the efforts you put in are worthwhile. You not only try harder, you aim to learn new strategies and get feedback from others when you are stuck (Dweck, 2015). By developing a growth mindset, you make it easier for yourself to develop the skills you need to manifest whatever it is you desire.
2. Abundance (versus scarcity) mindset
When we don't have enough of what we need (money, love, freedom, etc...) it can lead us to develop a scarcity mindset—or a belief that there will never be enough of something. This is a completely normal reaction, but unfortunately, it leads us to behave in ways that sabotage our success in manifesting what we need.
Researchers suggest that this may be because we are overly focused on what we are lacking and our minds are bogged down by the extra work of worrying about what we do not have (Shah, Mullainathan, & Shafir, 2012). That's why it's so important to cultivate an abundance mindset—or a belief that there will always be enough of something. Of course, this isn't easy when our needs aren't being met and it requires deliberate refocusing of attention on what is, or could be, abundant in our lives.
3. Mindful mindset
A mindful mindset involves being aware of, open to, and accepting of anything that is. This includes accepting our circumstances, experiences, and ourselves (Carson & Langer, 2006). It often requires us to dig deeper and think about how our opinions formed, how our reactions create our experiences, and how we can choose to be the person we want to be and live the life we want to live.
4. Positive mindset
A positive mindset—or an optimistic attitude—is the tendency to focus on the good things in life. A positive mindset may include gratitude, positive reappraisal, savoring, and future-focused positive thinking, which are all mental processes that can be strengthened and help us manifest positive outcomes like happiness, resilience, and well-being (Quoidbach, Mikolajczak, & Gross, 2015). By building a positive mindset, we generate more positive emotions. And the broaden and build theory suggests that positive emotions build on themselves, eventually leading to positive outcomes like professional and relationship success (Fredrickson, 2004). These are the reasons why a positive mindset is so important to cultivate when learning how to manifest.
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